Recipe Source
Doctor Vikatan
Ingredients
Betel Leaves - 7
Milk - 2 cups (boiled and cooled)
Sabja Seeds (Sweet Basil seeds) - 1/2 tsp (soak in water)
Rose Syrup - 1 tbsp
Gulkand (candied rose petals) - 4 tsp
Almonds, Cashews, Pista - 2 each (chopped)
Dried Fig - 1 (chopped)
Method
Wash the betel leaves well and grind to a fine paste adding just enough water.
Mix this with milk, gulkand, soaked sabja seeds, rose syrup, chopped nuts and figs.
Chill and serve.
Notes
Adjust the quantity of rose syrup according to taste.
Benefits
Betel leaves helps avoid bad breath; moistens the gums. The sabja seeds have high iron content which helps in resolving anemia. Mouth ulcers/infections can also be reduced. Vitamins and minerals are found in abundance in the dry fruits and nuts. Gulkand is a best body coolant; also improves digestion.
Doctor Vikatan
Ingredients
Betel Leaves - 7
Milk - 2 cups (boiled and cooled)
Sabja Seeds (Sweet Basil seeds) - 1/2 tsp (soak in water)
Rose Syrup - 1 tbsp
Gulkand (candied rose petals) - 4 tsp
Almonds, Cashews, Pista - 2 each (chopped)
Dried Fig - 1 (chopped)
Method
Wash the betel leaves well and grind to a fine paste adding just enough water.
Mix this with milk, gulkand, soaked sabja seeds, rose syrup, chopped nuts and figs.
Chill and serve.
Notes
Adjust the quantity of rose syrup according to taste.
Benefits
Betel leaves helps avoid bad breath; moistens the gums. The sabja seeds have high iron content which helps in resolving anemia. Mouth ulcers/infections can also be reduced. Vitamins and minerals are found in abundance in the dry fruits and nuts. Gulkand is a best body coolant; also improves digestion.
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